Joy and togetherness during the holidays might be something you look forward to all year. Or maybe you find yourself dreading holiday travel or social events, which can bring unique challenges. Either way, the holiday season can take a toll on your physical and mental health.
Stress is often an overlooked source of health and wellness issues. Without the right support, excessive stress can lead to health problems or worsen existing conditions.
At Living Water Clinic, we’re committed to providing family medicine care for everyone in your holiday circle. We now have two Licensed Clinical Social Workers (LCSWs) who offer mental health services:
If holiday stress feels overwhelming, reach out to Living Water Clinic for the support you need. To help you stay healthy and happy through the holiday season and beyond, here are seven tips for managing stress this time of year:
The whirl of holiday plans and preparations can leave little room for rest. However, relaxation is essential for managing stress and maintaining good health.
Intentionally set aside time for rest and relaxation. Not only will your physical and mental health benefit, but those around you will also appreciate the healthier, more present version of you.
While you may dream of picture-perfect holidays, perfectionism can add unnecessary pressure on you and your loved ones. Embrace the beauty of imperfection, and when things don’t go as planned, let it go with a laugh. Real-life moments are often the most memorable!
Holiday treats and indulgent meals can disrupt your usual healthy eating habits. This can leave you feeling sluggish and amplify the effects of stress.
Fuel your body with nutritious foods like fresh fruits and vegetables. Be mindful of your intake of processed foods, sugar, red meat, and carbs, aiming for a balanced diet to keep your energy and mood steady.
Moderate exercise, even during colder months, can work wonders for stress relief. A family walk before dinner or a brisk solo stroll can clear your mind and boost your mood.
If walking isn’t your preferred activity, other moderate exercises can also help. Speak with your primary care doctor for personalized recommendations to keep you active year-round.
While alcohol may seem like a quick way to relax, overconsumption can worsen both physical and social stress during the holidays. Excessive drinking can also lead to other health concerns.
Consider limiting or avoiding alcohol to manage seasonal stress more effectively and maintain a healthier balance.
The holidays can bring a mix of emotions, from joy to sadness, which can feel overwhelming at times. Emotional stress significantly impacts your overall wellness.
By naming and understanding your emotions, you can better process and manage them. Taking this step can help you regain control and find your inner calm.
Late nights and early mornings for holiday events can take a toll on your body. Sleep is crucial for rest and recovery, and without it, stress can build quickly.
Prioritize getting enough sleep each night, no matter how busy your schedule. Your body and mind will thank you.
If holiday stress feels like too much to handle, our team at Living Water Clinic is here to support you. From personalized primary care to mental health services with our LCSWs, we’re ready to help you stay balanced and healthy this holiday season.
Call us at (559)-562-1361 to schedule an appointment at the location nearest you — Porterville, Lindsay, Woodlake, or Visalia — or request an appointment online today.
